pumpkin cream soup with soy milk

Pumpkin pulp and seeds are rich in zinc. It detoxifies the body, makes tissues younger and energizes a human body.

Goes with

tarxunis limonati

Ingredients

Portions :

pepper

2 gram

salt

2 gram

nutmeg

2 gram

oil

80 gram

Garlic

2 clove

onion

80 gram

soy milk

200 milliliter

Pumpkin

250 gram

step

Remove the skin from a pumpkin and cut it into small pieces. Put them in a small pot and cook on a medium heat. When it's done, drain it.

step

Sauté onion in a pan with oil and add cooked pumpkin. Afterwards, add soy milk, minced garlic and blend everything. In the end, add a pinch of nutmeg, salt and pepper.

Serve

Serve it warm, together with toasted bread and pumpkin seeds.

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